Anger is an emotion that everyone has experienced at some point in their life. Unfortunately, some people do not just get angry and get over it. The secondary emotion has cost people their jobs, their relationships, their freedom and in the most severe cases their lives or someone else's life.

If you find yourself or someone else you know being controlled by anger our in-person and online courses can be a good introduction to manage the effect of it. We will teach you tools and techniques to live a more happy or healthier life.